Coenzyme Q10 is a vitamin like substance that acts much the same as vitamin E in the body. It is a powerful antioxidant that plays a critical role in the production of energy in every cell of the body. Research has shown that supplementing with coenzyme Q10 is beneficial for people with allergies, asthma, schizophrenia, obesity, candidiases, multiple sclerosis and diabetes. It strengthens the heart muscle and enhances the immune system. It is clear that this vitamin like nutrient is well worth all the recommendations it is getting from doctors, pharmacists and health professionals.
Your body naturally produces CoQ10 but, as you age levels of this vitamin like nutrient decline although it is available in food, supplementation with a natural form of CoQ10 has proven to be very beneficial.
Food sources of the natural vitamin substance are found in Mackerel, salmon, sardines, beef, peanuts and spinach.
Since levels of this vitamin like substance decline as you age it is recommended to add this vitamin like nutrient to your healthy active lifestyle. It should be supplemented in the diet in particular by people who are over the age of fifty.
Something to remember is CoQ10 is oil suluble and is best absorbed when taken with oily or fatty foods, such as fish and avacadoes. Not all products offer it in its purest form. Its natural color is dark bright yellow to orange, and it has very little taste in the powdered form. It should be kept away from heat and light. Pure CoQ10 is perishable and deteriorates in temperatures above 115F. A liquid or oil form is preferable. Look for a brand that cantains a small amount of vitamine E to help preserve this natural substance.
